Tailored Diet Plan
Your nutrition plan is fully customized to your goals, body type, lifestyle, and food preferences. Whether you want to lose fat, build muscle, or improve energy, I create a step-by-step meal plan with realistic options you can actually follow. No strict restrictions—just flexible meals, clear portions, and weekly adjustments to keep you progressing and motivated.
Customized Workout Program
Your training plan is built specifically for your body, goals, and fitness level. Whether you train at home or in the gym, every workout is designed to match your schedule, equipment, and experience. You’ll follow a structured progression with clear exercises, reps, and videos if needed, plus weekly adjustments to make sure you continue to improve, stay challenged, and see real results.
Weekly Check-Ins & Progress Tracking
You’re not doing this alone. Each week, we track your progress through check-ins, photos, or stats and make adjustments to your plan when needed. This ensures you stay on track, stay motivated, and continue to see results every step of the way.
I’m Fodil Oukil. I’ve worked with athletes and major sports organizations, so I’ve seen what really works when it comes to transforming a body. I also have a Master’s in Sport Science, but what matters most to me is helping real people—not just professionals—make meaningful changes. Based in New York City, I created this 12-week program to guide you step by step. If you commit to the plan, I promise you’ll see real progress—and I’ll be there to support you the whole way
1. I’ve tried other programs before — how is this one different?
Most programs throw you a random plan and disappear. Here, you get weekly check-ins, real communication, and adjustments based on your progress. It’s not “one size fits all” — it’s personalized to you and your lifestyle.
1. What is included in the program?
A full 12-week training plan, nutrition guidance, weekly check-ins, progress tracking, and support throughout the journey.
3. Do I need a gym?
No. You can choose between a gym-based plan or a home workout plan depending on your preference and equipment.
4. Is the nutrition plan strict?
No. The approach is flexible and realistic. You’ll get clear guidelines, simple meals, and options based on your lifestyle.
5. How do check-ins work?
You’ll submit a weekly check-in with your progress, photos, and feedback so your program can be adjusted as needed.
6. What equipment do I need for home workouts?
A pair of dumbbells is enough. Anything else is optional.
7. How fast will I see results?
Most clients start noticing changes within 2–4 weeks, with major transformations by week 12 — depending on consistency.